Enjoy our Free Online Resources!

It's free and easy, so why not?! It only takes a minute to complete, so let's find out what your Functional Wellness Assessment Score is today with our nifty online tool!

• Get an objective view of where you are in terms of your Functional Well-Being right now
• Receive personalized feedback within 72 hours already
• It's fast, free and easy to complete
• Click Here and you'll be directed to the Assessment Tool - enjoy!

Become Bullet Proof was one of our most popular guides released yet, so feel free to download it and read at leisure!

• First shared in early April 2020, this eGuide was created to help people cope at a time when Covid-19 was wreaking havoc globally
• Learn how to beat anxiety, fear and worry
• Understand your body's innate self-healing capabilities
• Learn about Pro-Life and Pro-Death Cellular Communication
• And so much more!
• Click Here to get your Become Bullet Proof eGuide now!

Stress, as we know, manifests itself in many forms. What most people don't fully appreciate, however, is the incredible strain it places on our spine...

• We created this eGuide as a gift for the MyHealthTV interview audience back in May 2020. Since then, we decided to make it available for everyone else, too.
• So, what's all the fuss about 'stress'?!
• How we upregulate our physiology
• The origin of stress theory
• The three stages of stress
• Common symptoms, and what to do about them
• Click Here to get access to the Stress and its Impact on our Spine eGuide!

I write various blog posts and articles for publications around the world, and have become the monthly Functional Wellness Feature for an incredible Health & Wellness Company based in the Principality of Monaco: KicXstart Health.

I also write articles for a digital publication called Health, so you can keep track by clicking the link provided.

I'm regularly interviewed as a guest on a number of Podcast Shows, but here's a regular show with Nicci Robertson from Re-Invent Health.

We'll be updating this section regularly, so keep an eye out!